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What is WOD? CrossFit Explained

What is WOD? CrossFit Explained

by | Mar 29, 2018 | CrossFit

If you were asked what WOD means, what would you say? If you aren’t familiar with CrossFit, you probably have no idea. CrossFit has several acronyms for different exercises, but WOD is probably the most important. Men’s Fitness Magazine author Myles...