by Ann Rice | Apr 18, 2018 | VibeFit, Women's Fitness
Let’s be honest women, we are WAY to good at comparing. Comparing isn’t always a bad thing, but when it comes to women’s fitness, it can lead to major disappointment. In the article by FIT DAY, “How Women’s Fitness Differs From...
by Ann Rice | Apr 6, 2018 | CrossFit
If you haven’t searched for a CrossFit gym near me, you should! CrossFit is popular for good reason. Here are 5 reasons to start CrossFit today: 1. It’s social! You are part of a team. Are you tired of working out alone at the gym? Do you take workout...
by Ann Rice | Mar 1, 2018 | Olympic Weightlifting
Olympic lifting is not just for a select few olympians. This lifting style is great strength training for men and women and has numerous benefits. Here are three benefits of olympic lifting: 1. Creates powerful muscles In the article, “Olympic Lifts and...
by Ann Rice | Feb 28, 2018 | CrossFit
If you are looking for CrossFit gyms in Southlake, Texas, Texan Fitness is the place to go. CrossFit is not like other gym classes; it provides community and comradery with individualized coaching. There are numerous benefits of CrossFit and here a few of them: 1....
