Cortni Lynn Wellness
Welcome!!
I am so excited to make your health a priority!! I am currently offering 1 to 1 consultations regarding nutrition plans that fit your needs, habits and daily routine. If you are interested please choose a day and time that works for you and I will be in contact asap. Below are a Few Plans I am currently offering.
THE 6-WEEK HEALTHY FOR THE HOLIDAYS CHALLENGE WILL KICK OFF ON NOV. 25TH!
Here’s what’s included:
- FREE Healthy For the Holidays info-graphic with tips/tricks on staying healthy through the holidays
- Weekly Habits to focus on and put into action
- Weekly Challenges
- Help with reading and deciphering food labels
- How to do a kitchen makeover
- Portion control guidelines
- Accountability Facebook group (closed group) to cheer each other on
- Tons of delicious and healthy holiday recipes
All you have to do is register HERE before Nov. 25th! Registration will close on that day, so be sure to sign up before then. AND be sure to invite your fiends to join you in the challenge by sending them to this post! ***Regsister in the above calendar***
Available Plans
Silver
- Macro Calculations
- Breakdown of how much at each meal
- Two 30 min calls a month to re-evaluate
- Accountability & Support
Platinum
- Access to a customized online platform
- Every day you will receive a new lesson and/or nutrition or lifestyle habit
- You can read the daily lesson or listen to it on the go
- Every lesson is designed to help you better understand and practice the current habit
- Through the practice of these habits, I will help you develop the skills for long-term success
- Instead of just learning what you should be doing, my interactive approach allows you to practice these habits every day
- With the easy-to-use online platform, you will be able to check in with me on a daily basis, helping you stay consistent and accountable-track your progress – from all the daily
check-ins, to body changes, to habit consistency – everything is recorded within the program - As your coach, I will be working very closely with you throughout the entire program. I will provide regular feedback on daily lessons, assignments, and habits
- two-30 min calls a month with me
- Worksheets and exercises that will help you on your journey to self-discovery
- Plus an easy to follow
nutrition plan
Gold
- Macro Calculations
- Breakdown of how much at each meal
- Bi-weekly mapped out meal plans that fit your macros
- Two 30 min calls a month to re-evaluate
- Accountability & Support