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The Journey
Bradley’s Final Journal: That’s a WRAP! What have I learned working out
The Beginning: I started working out at Texan Fitness in July with some goals in hand. I wanted to lose weight and get in better shape. I did lose weight and maintained and I got in shape. How do I know I got in shape, well I can tell you. When I started I could do...
Bradley’s Journal #7: More than Meets the Eye – The Warm-Up
When I get to Texan Fitness I walk in and say hello, fist bumps and hugs. My body is usually achy, stiff and tired…. so is my mind. I do a 400-meter jog and my every step kind of hurts my feet, but mentally I’m getting in work out mode. My heart rate is getting...
Bradley’s Journal #6: “There is a “COMMUNITY” at Texan Fitness”
Definition of community (according to Webster) Webster might be onto something...hmmmm 1. people with common interests living in a particular area; broadly It's time to walk into Texan Fitness and get that work out in and all you see is smiles. 🙂 People are asking...
Bradley’s Journal #5: Texan Fitness Coaches are Appreciated
I’m tired and I’m just getting through the reps and Coach Heather encourages me to focus on keeping a bend in my legs to make sure I don’t hurt myself. On a Sunday I was at the Texan Fitness with my girlfriend, who is participating in the Vibe Fit program at...
Bradley’s Journal #4: Saturdays are for the “Team Work Outs”
I love my Saturday's!!! It’s the only day I get to sleep in, maybe till 8 a.m. or so if I’m lucky. On Saturday I don’t feel rushed with traffic or school zones! The last 4-6 weeks my attitude about Saturday mornings have really changed. I’m excited to get...
Bradley’s Journal #3: SOMETHING is better than NOTHING
How do you measure success? Last week work consisted of 8 different flights, 5 states and 1 week away from home for conferences & meetings. I was asked if the conferences were successful and if my meetings were successful. The answer was an astounding yes, but...
Bradley’s Journal #2: Not “INDIVUALIZING”, working on “Me”
I find myself getting caught up in stressing out about a comment or question by those around me. I feel I'm doing my very best in making good choices in all I do, whether family, relationships, exercise, eating and professionally. Why does it bother me? What...
Bradley’s Journal: CrossFit at Texan Fitness is “For Real”…
“For Real” according to my 12 and 10 year-old daughters stand for HARD CORE or COOL…. (Well maybe this is my kind of real) I find myself thinking of what life looks like for a 40-year-old single dad that was once was a college football player???......A dad that...
Olympian Crissy Perham: Signing Out
Hello again, friends! It has been a joy and pleasure to post my thoughts here with Texan Fitness, but it's now time for me to pass on the proverbial baton! Writing the posts was much more interesting and challenging than I thought it would be. There were...
Everything I Needed to Know I Learned In Kindergarten (and then was reminded in Crossfit)
THINGS I HAVE LEARNED IN CROSSFIT (not comprehensive and in no order ;-)) 1. There may be more acronyms in a box than there are in the military! Just when you were sure you knew all about BDUs and TDYs, you get thrown EMOM and AMRAP. 2. Sometimes you say things in the...
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