If you haven’t searched for a CrossFit gym near me, you should! CrossFit is popular for good reason. Here are 5 reasons to start CrossFit today:

1. It’s social! You are part of a team.

Are you tired of working out alone at the gym? Do you take workout classes, but don’t feel connected? CrossFit is the answer. Health Fitness Revolution posted an article on the “Top 10 Health Benefits of CrossFit,” and building relationships was one of them.

http://www.healthfitnessrevolution.com/top-10-health-benefits-crossfit/ Building relationships: Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit box, which is what they refer to as their gym, it’s community. You’re surrounded by a group of people – even strangers! – who encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can. Everyone has the same goal in mind: to get in the best shape possible. The camaraderie in CrossFit is part of what makes this exercise experience so unique.

2. You get one-on-one coaching.

CrossFit is an inexpensive alternative to personal training. Oxygen Magazine has an article that goes into more detail about the coaching received in CrossFit training sessions.

https://www.oxygenmag.com/training/10-reasons-woman-crossfit-10094It’s like personal training, but more affordable. Yes, CrossFit is typically a significant financial investment. But, it’s much more affordable than sessions with a personal trainer, and you’ll still get many of the same benefits. CrossFit coaches make an effort to get to know every athlete so that they can help them with goal-setting. And, in every class, you can expect to receive guidance on form and technique.

3. CrossFit works out your entire body and helps lose fat.

The benefits continue. Who doesn’t want to be more fit, stronger, flexible, and lose body fat? Shape Magazine has an article that dives into these amazing benefits of CrossFit.

https://www.shape.com/blogs/working-it-out/why-runners-should-do-crossfitCrossFit combines power lifting, strength training, and gymnastic training, all of which benefit the fast-twitch muscles used for sprinting and slow-twitch muscles used for long distance, Lee adds. Working your entire body will also help you lose overall body fat, which may increase endurance and speed and also help you maintain proper form during runs and therefore avoid injury.

4. Improve your joint health.

This may not be your number one workout priority, but joint health is pivotal later in life and decreases chances of injury in daily activities.  Health Fitness Revolution posted an article on the “Top 10 Health Benefits of CrossFit,” including increased joint mobility.

Increased joint mobility: This is a result of the varied functional movements involved in a CrossFit workout – you’re not just doing simple bicep curls, but moving your limbs in all different directions. Also, by learning the proper ways to lift heavy things off the floor and hold them overhead, your risk of injury in your everyday life significantly decreases.

5. Improve practical strength to help in daily life.

In the article, “8 Benefits of CrossFit That Will Make You a CrossFit Enthusiast” the author discusses how CrossFit improves muscles and overall fitness.

CrossFit is about all-around ‘functional fitness.’ The strength training you’ll do at the Box will not only get you stronger and fitter, it will help prevent injury in other sports and activities. Best of all, you’ll enjoy that newfound strength in your everyday life, whether it’s picking up your toddler, moving the sofa, or just impressing your friends!

The benefits of CrossFit are numerous. Get connected, feel and look better, and get coached at a CrossFit location near you.