5 Olympic Weightlifting Milestones

5 Olympic Weightlifting Milestones

At Texan Fitness, we’re proud of being a gym that loves weightlifting. We do it as part of our CrossFit Impressions program, the Vibe Fit program for women and, of course, our Impetus Barbell Club. With Impetus, we focus on the time-honored tradition that is...
Benefits of Olympic Lifting

Benefits of Olympic Lifting

Olympic lifting is not just for a select few olympians. This lifting style is great strength training for men and women and has numerous benefits. Here are three benefits of olympic lifting: 1. Creates powerful muscles In the article, “Olympic Lifts and...
Why Women Need to Lift Weights

Why Women Need to Lift Weights

Losing weight is a challenge, and if losing weight is your goal, make sure you are making the most of your workouts. Many women are hesitant about lifting weights for a variety of reasons because they don’t want to add bulk or they just don’t have much...