by Ann Rice | Jun 20, 2018 | Fitness, Olympic Weightlifting
At Texan Fitness, we’re proud of being a gym that loves weightlifting. We do it as part of our CrossFit Impressions program, the Vibe Fit program for women and, of course, our Impetus Barbell Club. With Impetus, we focus on the time-honored tradition that is...
by Ann Rice | Mar 16, 2018 | Olympic Weightlifting
After a great workout of lifting weights, muscles can be sore, tight and strained. The recovery process is essential for muscle gain and injury prevention. Massage is one of the best ways for weightlifters and athletes to recovery from an intense workout/training...
by Ann Rice | Mar 1, 2018 | Olympic Weightlifting
Olympic lifting is not just for a select few olympians. This lifting style is great strength training for men and women and has numerous benefits. Here are three benefits of olympic lifting: 1. Creates powerful muscles In the article, “Olympic Lifts and...
by Ann Rice | Feb 23, 2018 | Fitness, Olympic Weightlifting
Losing weight is a challenge, and if losing weight is your goal, make sure you are making the most of your workouts. Many women are hesitant about lifting weights for a variety of reasons because they don’t want to add bulk or they just don’t have much...
