Real Food Protein Snacks

Real Food Protein Snacks

Although everyone’s nutrition needs vary based on their workout regimen and their own unique needs, there’s one thing everyone has in common: protein is a crucial part of building strength. Especially when you’re recovering from a hard workout,...
9 Types of CrossFit Characters

9 Types of CrossFit Characters

The best thing about CrossFit, besides the obvious health and fitness benefits, is the community. You get to work out alongside people with similar goals, values and interests. Besides the general draw towards CrossFit, however, there are plenty of characters at each...
The CrossFit Games Are Coming!

The CrossFit Games Are Coming!

Early next month, after several rounds of qualifying preliminary competitions, CrossFitters from all around the world will compete in the 12th annual CrossFit Games in Madison, Wisconsin. The Games have only been around since 2006, but exploded in popularity right...
CrossFit on Vacation

CrossFit on Vacation

Summertime is in full swing, and that means vacation season. While people look forward to exciting trips to the mountains, the beach, family and friends, they don’t look forward to getting out of their consistent workout routine. There’s good reason to be...
5 Olympic Weightlifting Milestones

5 Olympic Weightlifting Milestones

At Texan Fitness, we’re proud of being a gym that loves weightlifting. We do it as part of our CrossFit Impressions program, the Vibe Fit program for women and, of course, our Impetus Barbell Club. With Impetus, we focus on the time-honored tradition that is...