Stop Doing This to Reach Your Fitness Goals

When looking for a fitness gym near me, there are numerous options like nationally known fitness gyms, local gyms, and Crossfit gyms. More and more fitness experts are discovering that changing your fitness program hinders muscle gain and weight loss goals. Sticking...
CrossFit vs. Gym: How Are They Different?

CrossFit vs. Gym: How Are They Different?

There’s a definite CrossFit culture that has swept the globe and continued to grow and develop. CrossFitters who visit other boxes when they travel know that for the most part, the format and the general flow of a WOD will be the same wherever they go. There’s a...