by Ann Rice | Sep 7, 2018 | CrossFit, Fitness
If you’re getting CrossFit curious, chances are that your research has led you to a whole host of acronyms. From WOD to AMRAP to the most basic term, Box, finding out if CrossFit is best for you can be hindered by simply trying to understand what everyone is...
by Bradley Taylor | Aug 8, 2018 | Bradley's Journal, CrossFit
I love my Saturday’s!!! It’s the only day I get to sleep in, maybe till 8 a.m. or so if I’m lucky. On Saturday I don’t feel rushed with traffic or school zones! The last 4-6 weeks my attitude about Saturday mornings have really changed. I’m excited to...
by Bradley Taylor | Aug 1, 2018 | Bradley's Journal, CrossFit
How do you measure success? Last week work consisted of 8 different flights, 5 states and 1 week away from home for conferences & meetings. I was asked if the conferences were successful and if my meetings were successful. The answer was an astounding yes, but...
by Ann Rice | Jul 29, 2018 | CrossFit
It can be hard to be motivated to work out even when conditions are ideal, but when a drive to the gym means walking through a 115 degree parking lot? Staying active gets significantly more challenging. As you try to maintain your workout routine through the hottest...
by Bradley Taylor | Jul 25, 2018 | Bradley's Journal, CrossFit, Fitness
I find myself getting caught up in stressing out about a comment or question by those around me. I feel I’m doing my very best in making good choices in all I do, whether family, relationships, exercise, eating and professionally. Why does it bother me? ...
by Bradley Taylor | Jul 18, 2018 | Bradley's Journal, CrossFit
“For Real” according to my 12 and 10 year-old daughters stand for HARD CORE or COOL…. (Well maybe this is my kind of real) I find myself thinking of what life looks like for a 40-year-old single dad that was once was a college football player???……A dad...
